CrossFit is a high-intensity fitness program that combines elements of weightlifting, cardio, gymnastics, and functional movements performed at varying intensities.

Yes, CrossFit can be scaled to any fitness level. Beginners typically start with lighter weights and simpler movements while building strength and technique.

Most people train 3–5 times per week, depending on their fitness level, recovery ability, and goals.

No. CrossFit is designed to help you get in shape, and workouts can be modified to match your current ability.

Like any fitness program, there is some risk of injury, especially with improper form or overtraining. However, with good coaching and proper technique, it can be done safely.